A nutrition plan built with your workouts
Daily calories and macros set from your goal and body, meals planned around how you eat, plus practical tips and supplement recommendations — in the same plan as your training.
Get my nutrition plan- Calories & macros for your goal
- Meals around your diet & allergies
- Tips & supplement guidance
Meals planned around your needs
Your plan sets a daily calorie target with protein, carbs and fat to match your goal, then turns it into days of meals that fit it — for training days, rest days or whatever your plan calls for — with sample foods, timing and rough calories.
EXAMPLE DATA
- 01Numbers that fit your goalCalories and macros come from your goal, sex, age, height and weight — losing fat, building muscle or somewhere in between.
- 02Your diet, your rulesOmnivore, vegetarian, vegan, pescatarian or keto — or describe your own. Allergies and foods you don't like stay off the menu.
- 03Always at handToday's meals and calorie target sit on your dashboard, and the whole plan downloads as a PDF.
Practical tips that come with your plan
Every plan includes tips on the habits that make training work — written for your goal and experience level.
- 01The habits around trainingHydration, sleep, breathing and stretching — the basics that decide how well you recover between sessions.
- 02Written for youThe tips follow your goal and experience, so a beginner and a seasoned lifter don't get the same advice.
- 03A fresh tip every dayYour dashboard adds a short coach tip each day — on nutrition, recovery, form or motivation.
Supplement recommendations, only when they help
If a supplement makes sense for your goal, your plan lists it with the dose, when to take it and why. If nothing's warranted at your stage, the list stays empty — and the app says so.
- 01Only when it makes senseSupplements are suggested only when they fit your goal and the way you eat. Don't need any? Your plan says so.
- 02No guessworkEach recommendation comes with a dose, the best time to take it and the reason it's there.
- 03Part of your planThey're in your plan in the app and in the PDF you can download.
Supplements are optional, general guidance — not medical advice. If you have a medical condition, are pregnant or take medication, check with a doctor or pharmacist first.
Nutrition plan, answered
How are my calories and macros calculated?+
From what you share during onboarding: your goal, sex, age, height and weight. Your plan sets a daily calorie target and splits it into protein, carbs and fat to match that goal.
Can I follow a vegetarian, vegan or keto diet?+
Yes. Choose omnivore, vegetarian, vegan, pescatarian, keto or no preference — or describe your own way of eating, like Mediterranean or high-protein. Your meals and sample foods follow it.
What about allergies and foods I don't like?+
Tell the app about allergies and intolerances — dairy, gluten, nuts, shellfish, eggs or anything else — and the foods you dislike, and they're left out of your meal ideas. With a serious allergy, always check labels yourself.
Do I have to eat exactly these meals?+
No. You get example days — such as a training day and a rest day — with sample foods and rough calories for each meal. Treat them as a template: hitting your daily calories and protein matters more than the exact recipe.
Will the app recommend supplements?+
Only when they make sense for your goal — the list can be empty. Each recommendation comes with a dose, timing and the reason behind it. It's general guidance, not medical advice, so check with a doctor or pharmacist if you have a condition or take medication.
Can I take my nutrition plan with me?+
Yes. Download your whole plan as a PDF — training, meals, tips and supplements — and check today's meals and calorie target on your dashboard.
Eat for the training you're doing.
Answer a few questions, tell AI Coach how you eat, and your nutrition plan arrives with your first week of training.