An AI personal trainer that knows how your week went
Tell it your goals in a quick chat and get a 4-week plan. Every week it checks in, reads what you logged and suggests what to change. You decide what sticks.
Meet your coach
- Onboarding is a chatA few questions about goals, schedule and equipment. No forms.
- A check-in every weekQuick taps on how training felt, plus anything you want to add.
- Changes you approveIt suggests edits to next week; you accept or decline each one.
A few taps tell it how the week really felt
Your log shows what you lifted. The check-in adds how it felt, so next week's changes fit you, not just the numbers.
It suggests the changes. You make the call.
After each check-in the coach proposes what to change next week, like more weight, fewer sets or a swapped exercise. You accept or decline each one, and only what you accept goes into your plan.
AI personal trainer FAQ
What does the AI personal trainer do?+
It builds your training plan from a short chat about your goals, experience, schedule, equipment and injuries. After that it checks in once a week, reviews the workouts you logged and proposes adjustments for the following week.
How does the weekly check-in work?+
You answer a few quick questions with a tap: how training felt, how sore you are, whether the weights were too easy or too hard, and how eating went. The coach combines that with your workout log and proposes concrete changes — swapping an exercise, adjusting sets and reps, adding or removing an exercise, or moving a day. You accept or decline each one, and accepted changes go into next week's plan.
Can it replace a human personal trainer?+
It handles the programming: planning, tracking your progress and adjusting every week. It can't watch your form in person, and it isn't medical advice — if something hurts or you have an injury, see a professional.
Does it work around injuries?+
Yes. The onboarding chat asks what to work around, and in any check-in you can say that something is bothering you. The plan then changes or swaps the affected exercises.
Do I have to chat with it every day?+
No. The onboarding chat happens once, and the check-in once a week — it takes a few minutes. You can pause it and finish later.
Is the AI personal trainer free?+
Weekly check-ins and adjustments are part of Pro (€11.99/month). Starter (a one-time €8.99) includes the onboarding chat and your personalized plan, with read-only access to the app.
Your coach is one chat away.
Answer a few questions and get a plan built around you, then keep it on track week by week.