One adaptive system
Everything you do feeds one loop. Every set logged, every meal, every check-in becomes an input — and AI Coach uses all of it to keep your plan accurate, personal, and moving forward.
Get startedOnboarding that listens
Eight short steps, starting with one honest question: why you're really here. Most answers are a tap: age, height, goals, equipment, days, injuries, food. Anything a tap can't capture, you tell AI Coach in your own words.
Your plan, not a template
Logging that gets out of the way
Every number in one place
A coach that adapts with you
Everything you need.
Nothing you don't.
Your first week,
start to finish.
- MINUTE 0
You sign up and talk
Eight short steps, most of them a tap. Everything a tap can't capture — your goal, the days you can actually train, the shoulder that still hurts — you tell AI Coach in your own words.
- MINUTE 15
Your plan exists
Training split, weekly sessions, and nutrition targets, generated for you alone. It's waiting in the app — download the whole thing as a PDF if you want it on paper.
- DAY 1
You train
Open the app and today's session is already there: every set with a suggested weight and the reason behind it. The rest timer runs itself, and you swipe to complete a set.
- DAY 7
The plan changes
A few quick questions about how the week went, then you talk it through with AI Coach. Week two gets written from your answers and every set you logged.
And then it repeats. Every week is written from the one you just finished — that loop is the whole product.
Simple plans. Real value.
Pay once for your plan, or go monthly for the full app that keeps adapting. Your choice — no trials, no surprises.
Your personalized plan — yours to keep, no subscription.
The full, living app that adapts to you every week.