AI WorkoutAI-workout
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AI WORKOUT APP

Your AI workout plan. Built around you.

AI-powered fitness app that builds your workout plan and nutrition targets, tracks every session and adjusts the plan each week.

Start free See it in action
Any level — beginner to advanced Gym, home, or just bodyweight
Woman stretching on a mat in a bright, sunlit living room with a dumbbell and water bottle beside her
Two phones showing the AI Workout app: today's workout with a Start workout button, and the week's training schedule
Any level — beginner to advanced Gym, home, or just bodyweight
No templates
Every plan is generated for one person — you
No gym required
Full gym, dumbbells at home, or nothing at all
Rewritten weekly
Your week 8 looks nothing like your week 1
No guesswork
Every set comes with a suggested weight and a reason

One adaptive system

Everything you do feeds one loop. Every set logged, every meal, every check-in becomes an input — and AI Coach uses all of it to keep your plan accurate, personal, and moving forward.

01 / 05 · Onboarding

Onboarding that listens

Eight short steps, starting with one honest question: why you're really here. Most answers are a tap: age, height, goals, equipment, days, injuries, food. Anything a tap can't capture, you tell AI Coach in your own words.

02 / 05 · Plan

Your plan, not a template

The moment you confirm, AI Coach turns your answers and everything you wrote into a complete personalized program: training split, weekly sessions, nutrition targets, and a PDF you keep — generated for you, never copy-pasted.

03 / 05 · Logging

Logging that gets out of the way

Suggested weights on every set, a built-in rest timer, and swipe-to-complete. Open the app, hit your sets, done — and every rep you log sharpens what AI Coach knows about you.

04 / 05 · Progress

Every number in one place

Consistency, weekly volume, PRs, and body measurements — captured automatically and read together, so progress shows up as a trend you can see, not a guess.

05 / 05 · Coach

A coach that adapts with you

This is where the coaching lives. You finish a week, answer a few quick questions about how it went, then talk it through with AI Coach — who weighs it against everything you logged, reshapes what's next, and tells you why.

  • One question at a time
  • Most answers are a tap
  • Injuries and equipment covered
BUILT FOR THE LONG GAME

Everything you need.
Nothing you don't.

Adaptive training plans
TRAINING

Adaptive training plans

Every plan is built around your body, equipment, schedule, and goals — then quietly rewrites itself as your data accumulates. No two weeks are identical, because you aren't.

Strength & volume tracking
ANALYTICS

Strength & volume tracking

Auto-calculated e1RM, weekly volume by muscle group, and PRs across every lift.

Weekly AI check-ins
AI COACHING

Weekly AI check-ins

Finish a week, answer a few quick questions, then talk it through — AI Coach tunes what comes next.

Nutrition built into the plan
NUTRITION

Nutrition built into the plan

Daily macros, training-day vs rest-day targets, and supplement guidance — tied to the way you actually train.

Body & progress tracking
PROGRESS

Body & progress tracking

Log measurements, weight, and physique changes. See real trends over months — not single data points.

Built-in education
LEARN

Built-in education

A short daily lesson on the principles that actually move the needle — overload, recovery, and mindset.

MEET YOUR AI COACH

Not another chatbot.
An actual coach.

AI Coach remembers everything — your shoulder injury from 2022, the squat PR you hit last Tuesday, the fact that you train better at 6 PM than 6 AM. Every plan, every adjustment, every recommendation is built on what she's learned about you specifically.

Personalized from guided questions plus your own words
Reviews every workout log and adapts in real time
Weekly reflection sessions you can actually talk to
Never forgets context — even months later
LIVE CONVERSATION
Plan generated
in 4m 32s
AI Coach · 01 · WHY
1 / 7
01 · WHY
What brought you here?
There's no wrong answer — a sentence or two is plenty.
YOUR WHY

I want to feel strong again. Took a year off after my back injury.

BackContinue
PRICING

Simple plans. Real value.

Pay once for your plan, or go monthly for the full app that keeps adapting. Your choice — no trials, no surprises.

STARTERONE-TIME

Your personalized plan — yours to keep, no subscription.

€8.99once
One-time payment · pay once, no recurring charge
Get your plan
Full guided AI onboarding
Your personalized training plan
Plan delivered as a PDF to your inbox
App access to your Program
Read-only access to the rest of the app
MOST POPULAR
PROMONTHLY

The full, living app that adapts to you every week.

€11.99/mo
Billed monthly · cancel anytime
Start Pro
Everything in Starter
Full workout tracker & set logging
Weekly AI check-ins & plan adaptation
AI Coach chat in every weekly check-in
Progress, measurements & nutrition
Daily lessons library
One-time means one-time — no hidden subscription. Cancel Pro anytime.
A man holding two heavy dumbbells between sets in a gym
YOUR PART

Sweat.Track.Grow.

Everything else is on us. The exercises, sets, weights and rest times are already in your plan — and every set you log shapes next week.

Get your plan
  • Weights picked
  • Rest timed
  • Next week adjusted
QUESTIONS

The honest answers.

No. During onboarding you pick exactly what you have access to — full gym, dumbbells at home, or just bodyweight. Your plan is built around your equipment.

Still have a question? Get in touch

READY WHEN YOU ARE

Stop guessing.
Start training.

Pick a plan and build your full, personalized plan in your first session with AI Coach.

Get started See pricing
ONE-TIME OR MONTHLY SECURE CHECKOUT CANCEL ANY TIME